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Riding With Integrity
Human Anti-Doping in South African Equestrian Sport The SAEF, as an affiliated member of the FEI, is part of a collaborative worldwide movement for doping-free sport led by the World Anti-Doping Agency (WADA). This movement aims to protect fair compe
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Keep calm and carry on with Secure Horse Flash.
A smarter, science-backed way to help horses stay focused, confident, and ready for anything. Every horse owner has faced those moments when even the
Imposter Syndrome
Fake It Til You Make It Many high achievers share a dirty little secret….. deep down, they feel like frauds and that their accomplishments are purel
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South African Western Mounted Games.
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Hashtag Work It!
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Rider’s Workout Toolkit: Arms of steel for softer hands
By Charlene Carroll A rider’s arms play a delicate balancing act. Too weak, and you’ll struggle to keep a steady contact; too tense, and your hors
The perfect paddock.
Creating a safe and happy home for your horse By Charlene Carroll A lush paddock is every horse owner’s dream. A serene, green haven where horses ca
10 THINGS ANIMALS TAUGHT ME ABOUT… Grief
This column is more sombre, but we find ourselves in sombre times. It is also a little misleading, to be honest, because my other columns focus on t
Head Up. Heels Down.
Like most sports, there are athletes with exceptional natural ability who compete at the top levels, those who aren’t naturally blessed but who work
Why Safeguarding Matters in Equestrian Sport?
1. Protecting the vulnerable In equestrian sport, as in many others, children, young people, and adults with physical, mental or social vulnerabilitie
Digital mindfulness in a connected world.
We live in an age where a single photo, post, or comment can outlive us. The digital world never forgets, and in South Africa, that permanence has rea
Insta-Success
Have you ever wonder how the posts and stories that appear in your Instagram feed are chosen? It’s not a random coincidence that the images are clos
EVENTING: The Equestrian Triathlon
Eventing, a sport often described as the triathlon of the equestrian world, captures the imagination and competitive spirit of riders and spectators a
Email Marketing
A targeted email campaign can be a highly effective tool for marketers – it places relevant information directly into the inbox of an audience who a
PERFECTING THE GROUND: A Guide to Equestrian Arena Surfaces.
Whether you are an Olympic hopeful or a leisure rider, the surface you ride on plays apivotal role in your equestrian experience. Not only does it imp
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Hearts That Heal, the Story of De Adelaar Foundation.
These Boots Are Made for Working!
EVENTING: The Equestrian Triathlon
A (caffeine) dream on wheels.
Head Up. Heels Down.
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