By Charlene Carroll

Riding is more than just sitting pretty, it’s a full-body workout that demands balance, stability, and strength. To support your time in the saddle, it pays to build fitness on the ground too. Here’s a quick “shopping list” of exercises you can add to your routine to help you feel more secure, supple, and effective when you ride.

Core essentials

A strong core is key to staying centred and following your horse’s movement. Try “dead bugs”, lie on your back with arms and legs lifted, then slowly lower opposite arm and leg without letting your back arch. This move helps improve stability and control.

Leg power

Your legs do far more than give cues,  they support your entire position. Squats are a classic for good reason, building strength through the hips and thighs. Add lunges, especially single-leg versions, to challenge your balance and mimic the independent leg control you need when riding.

Upper body support

A solid upper body helps you maintain a light, steady contact and prevents slouching. Push-ups build strength through the chest, arms, and shoulders. Rows (using a resistance band or weights) target the back, improving posture and helping you stay open across the chest.

Flexibility and mobility

Being able to move freely makes all the difference, especially over jumps or during lateral work. Stretching your hip flexors and hamstrings can improve your position and reduce tightness after long rides. Incorporate dynamic stretches, like leg swings or torso rotations, to keep your body moving well before you get in the saddle.

A little time invested in these exercises can transform how you feel and perform on your horse. Think of it as training for both of you. Your horse deserves a rider who is as strong, supple, and balanced as they are.